Yoga and Meditation

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Mind is favor a bothered reservoir with many impurities. First you need to stop the inflow of fresh impurities and then remove the existing impurities to neat the mind. Abhyasa is the 1 of the practices for purifying the idea. Dhyana is one of the sub practices of abhyasa. This is a stage that the person reaches behind practicing concentration for some time. At the begin of dhyana,Benefits of an Atomic Solar Watch, the idea is steadier and only a single thought approximately the thing arises in the mind. Now it is safe to say that the state of dhyana is approached. Here the mind becomes quite settled like the flame of a bulb in the calm air and its adjoin with the thing of experience becomes intense and complete.
There are 2 varieties of dhyana called sagunadhyana alternatively nirgunadhyana. In the first dhyana, the stillness of mind is related with one object of experience which can be experienced via the sense apparatuses. The second one is entirely mental. It implies complete digestion of mind into itself. Here mind is no associated with anybody external object. It becomes completely still in this state. This mind is assumed to remain still, silent and perceptive such that it tin comprehend any quondam, present and hereafter event that might have happened anywhere in the universe.
ost everybody has experienced the truth that while one starts concentrating his mind aboard any immediate object or an mind,[link widoczny dla zalogowanych],[link widoczny dla zalogowanych], the mind starts roaming. It is very complicated to reserve the mind busy with a single thought. The ancient sages too encountered the same problems. Arjuna, in Gita had said that controlling the mind is the impossible entity on the earth. Hence,[link widoczny dla zalogowanych], he was exhorted at Krishna that though mind control is difficult, it can be made silent and steady by regular train of vairagya and abhyasa. However,[link widoczny dla zalogowanych], he has advised that yoga is very laborious for people whose minds are not steady and controlled. Pantanjali, in Yoga Sutra has emphasized these two qualities to attain mind control. Hence these are the very qualities that make the marrow of yoga.