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The celery belongs to the same family as parsley, carrot, fennel and anise. The volatile oils found in the leaves, stems and seeds of these plants give them a characteristic flavor. Every part of the celery is rich in nutrients.
Tip: Celery juice can be combined with that of the apple, carrot and cucumber.
The celery was first described by the Greeks and was popular in the middle ages for curing ailments. Celery juice was used in Europe and by early American settlers to lower blood pressure and ease urinary and joint inflammation. Ancient people, especially in the Orient, brewed wild celery as a medicinal drink for stomach problems and as a general tonic. Celery has been used in traditional medicine and aromatherapy due to its many health benefits.
It is a blood purifier [link widoczny dla zalogowanych], eliminates toxins, breaks down and eliminates kidney and gall bladder stones, and prevents their recurrence. It is an effective diuretic.Celery is a brain tonic, helps to prevent dementia, and boosts the memory. Celery juice has been used as a popular herbal remedy for migraineThe minerals, active ingredients and essential oils help to calm the nervous system, so celery juice has a restful and calming effect. The calcium calms the nerves and induces sleep.Celery juice is good for diabetics as it controls sugar cravings.The juice is nutritious and alkaline, so it neutralizes the acidic conditions and helps to maintain the PH balance in the body.The sodium in celery is soluble and organic, which is required by the body to utilize the other nutrients. As a result, celery juice is used to re-hydrate athletes.Celery juice lowers blood pressure naturally and relaxes the muscles. It dilates the arteries [link widoczny dla zalogowanych], and reduces stress hormones that constrict arteries.Celery juice reduces LDL or bad cholesterol. Moreover, it boosts bile secretion, which removes cholesterol.Coumarins and other compounds combat free radicals and thus prevent cancers of the colon and stomach.
Composition of the Celery
Foods that Heal; Orient paperbacks [link widoczny dla zalogowanych], “The Incredible Powers of Celery Juice,” (accessed January 24, “Health Benefits of Celery,” (accessed January 24, “How Beneficial is Celery Juice,” (accessed January 24, 2010).
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Celery is a nutritious herb which is useful for varied conditions like rheumatism, kidney stones, arthritic pain, liver problems and insomnia. It is beneficial in hypertension, and alleviates conditions like fevers and asthma. Moreover, it prevents cancer, cholesterol and blood pressure. Including the celery and its juice regularly in the diet has many benefits.
The active ingredients in the celery impart it with many health benefits. Celery can be incorporated into the diet in many ways, but the most effective form is celery juice.
The leaves are rich in vitamin A, while the stem contains vitamins B1, B2, B6 and C, amino acids, as well as minerals like folic acid, magnesium, iron and phosphorus. It is a rich source of potassium, sodium and calcium.Celery contains plant hormones and essential oils.Phytonutrients like coumarins and other compounds like acetylenics in the celery have anti-carcinogenic properties.The celery has high water content, making it ideal for juicing. Moreover, it has high roughage and low calorie.Health Benefits of the Celery
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