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1. Condiments, Another Weight Loss landscape
Although food intake to make good nutrition, but not directly to bite you or eat raw eggs such as cucumber. Of course you can eat Baizhu Dan or cold vegetables, but if that is not appropriate to eat three meals a day came when the. For three meals a day for physical and mental health, so the side of good taste with your family to see,[link widoczny dla zalogowanych], while losing weight now!
When cooking, be able to make flexible use of materials, and seasonings to the attention of that seasoning is to make the original flavor of food is more distinct,[link widoczny dla zalogowanych], so the amount should not put too much in order not rice or bread, this channel can eat a dish was too sweet or too salty and not as a principle.

2. Salads to lose weight,[link widoczny dla zalogowanych], look at how you eat
Young women like to eat salads, fresh and tender and may be subject to a favorite bar. However, if the mistake is not calories to lose weight St. vegetable products, it would be wrong. Vegetables that are rich in minerals and vitamins, the skin is useful for maintenance, but also to prevent constipation.
Salad will not get fat may be safe to use, but if adding a lot of mayonnaise, the calories but also greatly increased. A tablespoon (13 grams) of mayonnaise have 80 calories, eating salad and mayonnaise should be less oily sauce, take this into account, it is better to eat more vegetables and boiling the peace of mind.
3. Sweet fat trap, beer and cola
If someone tells you to drink to lose weight, you do not believe. Many people believe that alcohol will not turn into calories,[link widoczny dla zalogowanych], 1 gram of alcohol but in fact produces 7 calories. About 260 calories a bowl of beer, the equivalent of a bowl of rice. A bottle of sake (about 160 grams) is 160 calories, with a bowl of rice calories the same. If you once drank a bottle of beer and two bottles of sake, regardless of other things and then eat less calories will be exceeded. So, cola and fruit juice can always eat? A lot of people think that liquid water, cola or fruit juice with the same is not true, ordinary bottle of 200cc of cola or fruit juice installed about 80 calories, all opinions as long as the thirst drank am absorbed .
4. Orange
to lose weight
The ordinary man, with a unique citrus sour glycosides, low calories, but a large grapefruit or two oranges have 80 calories, and grapes, persimmons, bananas and other fruits and sugar and more than up, low calorie , but can not eat much, after all,[link widoczny dla zalogowanych], this is also part of the total calories a day. If the light to eat fruit,[link widoczny dla zalogowanych], although can be a lot to absorb minerals and vitamins, but protein deficiency can cause the phenomenon; do not like to eat vegetables and fruit, which is not good.Related articles：

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