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you've heard of the Master Cleanse,[link widoczny dla zalogowanych], you probably have known by now it's the only all natural cleanse to be endorsed by doctors worldwide. With over 50 years of success stories and growing everyday, it is becoming a habit for many as a way to restore the body back to its optimal health in 10 short days.
Yet, as its popularity grows, more Master Cleansers are carelessly jumping into the Master Cleanse without getting the facts right. Here are 3 fatal mistakes you have to avoid.
Fatal Mistake #1- Not Easing In With A 3 Day Soothe-in Diet
One of the quickest ways to get comfortable with the Master Cleanse is to first acclimatize your stomach to a fluid diet. This can be easily done with a 3 Day Soothe-in Diet. Here's how it works. You will restrict your diet to organic food and less consumption of processed foods. That is to say,[link widoczny dla zalogowanych], you will reduce your intake of red meats and dairy products while you increase your intake of vegetables and fruits.
Fatal Mistake #2- Not Keeping Your Body Energized
Many tend to overlook the importance of selecting and using the right ingredients for the Master Cleanse. Using the right ingredients guarantee that your body receives all the nutrients it needs with the absence of solid food. This would prevent you from feeling depleted or weak during the 10 days.
Fatal Mistake #3- Not Exiting The Cleanse Properly
The 10 Day Master Cleanse is designed to give your digestive system a rest. To end your cleanse and immediately jump into a heavy meal is strongly not advisable. Instead you should follow a health ease-out menu to ensure that your digestive system gets up to speed. And at the same time,[link widoczny dla zalogowanych], adopt healthier eating habits.
It's disappointing to see Master Cleansers not finishing the cleanse because they unknowingly made some of the mistakes mentioned earlier. Such mistakes can be avoided when you know they exist and how to avoid them. If you are serious in improving your health significantly this year,[link widoczny dla zalogowanych], then don't be lazy and give the 10 Day Master Cleanse an honest try.