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Tempting food hidden five common health Murder
food is always fabulous attractive, but a lot of delicious food, although it is hazardous to our health, our water is too hot cooked the fish, eat more likely to induce ulcers, easy to induce noodle soup cardiovascular disease and so on. Experts, the shortcomings of these gourmet foods can be a reasonable match to improve.
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1, boiled fish, spicy greasy -

boiled fish taste more than heavy oil,[link widoczny dla zalogowanych], high fat and salt. Too much spicy food have a strong stimulation of the digestive tract, can induce severe ulcers. -
experts recommend: -
before eating spicy food can be a cup of yogurt, which can form a protective film in the stomach, avoid pepper stimulation. When eating a slice of bread or buns, first fish oil on the suction, to avoid excessive intake of fat. -
2,[link widoczny dla zalogowanych], high salt and high oil ramen soup -
noodles taste rich, Tommy Sauvignon. In fact, high fat and salt,[link widoczny dla zalogowanych], eat will lead to obesity, easy to induce cardiovascular and cerebrovascular disease. -
experts recommend: -
eating ramen soup is best not to, because the main fat in the soup. When ordering with a leafy green vegetables, which are rich in dietary fiber, helps to reduce fat absorption. -
3, Japanese sushi glycemic fast -
If you dip too much
sushi soy sauce, additional salt intake will. Japan Zhenzhu Mi used to do sushi,[link widoczny dla zalogowanych], rice glycemic index higher than normal,[link widoczny dla zalogowanych], people with diabetes should not eat. -
experts recommend: -
soy sauce dip chopsticks to eat sushi and put it, to reduce salt intake. Sushi variety, with high-calorie salad dressing, salt large, it is best not to vote. -
4, fruit yogurt, high sugar content -
fruit yogurt are mostly added to canned fruit, high sugar content. -
experts recommend: -
best buy plain yogurt, a fruit drink if you like, you can add yourself to some fresh fruit. -
5, pearl milk tea additives, and more -
creamy pearl milk tea taste is achieved by adding dairy creamer, and which contain trans fatty acids, high intake of easily lead to cardiovascular disease and diabetes. -
experts recommend: -
try to drink less street drinks, such as buying a small cup to be elected. Homemade tea is very easy, just soaked black tea,[link widoczny dla zalogowanych], add milk, according to the ratio of 1:3. -