hair straighteners price 48 good habits to lose we

ihd4ff8wem

REVIEW] weight loss is a lifestyle, when you have this way of life, when, how to arrange one day of diet? Science diet is a good figure guarantee.

eat breakfast is the key to opening day of the metabolism
1, eat breakfast, breakfast is the key to open the day metabolism, nutritionists recommend a good breakfast: milk + cereals (bread, bread, cereals, etc.) + a fruit or vegetable + an egg.
2, every 25 to 30 grams of fiber, fiber consumption can not be absorbed by the body, but a long residence time in the body, can create the feeling of fullness and reduce the desire to eat, whole grains, beans, nuts and dried fruits are high-fiber foods.
3, the morning to eat fiber: for example,[link widoczny dla zalogowanych], adding a breakfast of fruit, vegetables, help to control appetite afternoon.
4, do not eat too little, starving the body will automatically store fat, in order to lose weight, the correct way is: frequent and healthy eating.
5, two snacks a day is recommended snacks: milk, yogurt, fruit, nuts, snacks time: 10:00 about 15:00 or so.

frequent meals help thin
6, day 3, the two staple foods, carbohydrates are the body's fuel, refused to staple foods, meaning rebound quickly.
7, use dinner to edema, edema of the food shall we eat dinner, After a hard day for us to help eliminate toxins, edema vegetables can go a bitter gourd, wax gourd, etc., the staple food, you can eat bean soup, barley porridge Jen and so on.
8, 4 1 kg of fruits and vegetables every day two, vegetables 500 grams, 200 grams of fruit, fruit with some sugar, to avoid weight loss during the fruit instead of vegetables.
9, daily intake of 1,000 milligrams of calcium, heat consumption in the same circumstances, the average daily intake of 1,000 and 1,500 mg of calcium intake than 600 mg of calcium per day, more than three months lost an average of 2.7 kg of weight.
10, 250 grams a day to eat dairy products, eating more low-fat dairy products, people, body fat content less than the average person.

eat dinner as early as possible
11, 4 times a week to eat fish, fish in the omega -3 fatty acids help break down fat.
12, each taking a food, each time you open the refrigerator only 1 out of food, such as a yogurt or a small piece of chocolate, that are served, the whole box and eat the rest and then put back the idea of often resulting in nothing left to eat no less than all of the results.
13, not in the refrigerator or pantry before eating,[link widoczny dla zalogowanych], went to another room, sit down and enjoy what you've got the taste.
14, 1 to 2 capsules after a meal to eat kiwi fruit, kiwi nutrients in food digestion and helps break down fat.
15, to an early dinner, dinner to try to end of 4 hours before bedtime.

eat greasy stuff
16, daily 50 grams of nuts, nuts contain fat, trace elements Catalysis.
17, slow drink boiled water: 6 to 8 glasses of water daily for drinking, drink slowly and avoid edema.
18, salt: no more than 6 grams of salt a day.
19, try to use olive oil cooking.
20, oil-free cooking, you can use soup, wine, lemon juice and other food instead of cooking oil.
buy small bags of snacks
21, using flat-bottomed nonstick pans, nonstick pans can be flat-bottomed non-stick on the bottom surface of the food oil, meal by at least 100 calories.
22, used nozzle oil bottle, cooking time just a little spray on the surface of the food a little oil, can reduce the heat.
23, often roasted, boiled or steamed instead of fried, stewed in the way of cooking, reducing caloric intake.
24, remove visible fat, in the kitchen preparing a pair of scissors, remove the ribs, and chicken skin, the visible fat under the skin of the flesh; soup soup so cool when you remove the oil slick.
25, eat chicken skin, chicken skin contains 300 calories, without skin, only 190 cards.

homemade low-calorie desserts
26, more food grains, cereals each day nutritionists recommend a diet of 150 to 200 grams, as part of breakfast hours away, the rest can be arranged at the lunch.
27, eating clean food.
28, less intake of 50 calories a day, a cup of sugary drinks to much higher numbers, so the next white water or a cup of tea instead of using it.
29, snack bags, potato chips, cookies,[link widoczny dla zalogowanych], chocolate, etc. If you really want to eat snacks, but also try to buy a snack bag, give up the attractive large food bag.
30, do not go to the supermarket on an empty stomach, it is awkward to motivate the appetite of the bowel sounds will let us continue to get great food from the shelves of bags of food.

eat more fruits
31,[link widoczny dla zalogowanych], do not eat sweets at the time of fatigue, sweets will consume the body of vitamin b, dessert, when fatigue will be more tired, potentially will increase the fat!
32, homemade desserts, regular ice cream contains 60 grams of fat 160 calories 10 grams, and now we use 200 grams of strawberries (without the fat contains only 52 calories) sprinkled with a spoonful of low-fat yogurt (containing 1 g fat, 10 calories) instead of, not only satisfied the desire to eat sweets and not gain weight.
33, soup, food, access to a lot of water, consumption of the process can reduce 26% of caloric intake.
34, eat hot food, cold food will have a lower body temperature, slower metabolism, usually without the vegetables are cool before cooking, so raw salad does not necessarily help you lose weight, the most good way is to eat vegetables and the boiled water.
35, eat food rich in vitamin b6: vitamin b6 is an important protein and carbohydrate metabolism of vitamins, fat breakdown is a chicken.

coffee to delay hunger
36, eating tomatoes, tomato rich in lycopene, lycopene can reduce calorie intake, reduce fat accumulation, and added a variety of vitamins, keep the body balanced diet, if you dine in a restaurant, you can have a cup of tomato juice instead of tomato.
37, carry healthy snacks, apples or carrots was named the best weight loss supplements, they have a sweet taste, to meet the desire and need to spend a little time to eat.
38, fixed a meal: choice of one meal a day to provide food items, such as eating dinner every day from now on vegetarian and porridge.
39, homemade salad dressing, mayonnaise,[link widoczny dla zalogowanych], a spoon containing 100 calories, tomato sauce with only 16 calories, with tomato sauce instead of mayonnaise salad, 84 calories can be reduced, if the switch to mustard, lemon juice or is apple cider vinegar, heat is lower.
40,[link widoczny dla zalogowanych], eat thin pizza, usually a thick pizza 350 calories card, and thin only 220 cards.

chewing each bite a little longer
41, chew each bite 20 times.
42, use small dishes of food, and this can reduce one third of the consumption.
43, morning and eat hot pepper, red pepper can be reduced to eat breakfast lunch and dinner food intake.
44.3 cups of green tea catechins in green tea can inhibit lipolysis, increase metabolism, drink 3 cups of green tea per day, about three months can be reduced waist circumference by 5%.
45, when hungry, drink coffee, black coffee is a good low-calorie drinks, and can delay hunger, it is best to drink decaffeinated coffee, Special Note: There is not usually drink coffee, a sense of people should not try.

Do not let yourself go hungry
46, slow down, stop for a while, the stomach takes 20 minutes to digest food, and then only to convey the sense of satisfaction to the brain, so was pause, when seven full stop, you can lose weight calorie intake.
47, mirror, seat, sitting in front of the mirror, you will pay particular attention to their eating phase, elegant to eat, naturally slow speed, while sitting in front of the mirror to eat, you will give more consideration to their own body fat ─ ─ longer to look good, or eat something now.
48, do not let yourself go hungry, for a long time in the hungry but not particularly hungry, it is the best time to eat.