P90x Schedule both hands on the side of the body a

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Practice: sit chair, both hands on the side of the body against holding back, feeling like slid from the chair, relaxing on waist, outlining the waist try to affix chair face.
The first group: feet trample bicycle movements take turns making,[link widoczny dla zalogowanych], when the leg muscles to relax, request one foot downward extension, as low as possible, but can't touch the ground, the other foot bent upward, the higher the better, practice every day, insist on 20.
The second group: ditto the posture,[link widoczny dla zalogowanych], at both legs bent upward, again at the same time, downward-pointing attention on top, waist cannot should as far as possible make abdomen and stomach contraction, and then be as close as possible, in order to achieve abdomen also tight will relieve, on every day 20.
5, massage law
This is one of the most commonly used abdominal law reducing weight, using kneading the action with massage frost for adipose improvement is very good. By massage, it can improve the skin temperature, a lot of energy consumption, promote reduces bowel peristalsis, the nutrient intake, promote blood circulation, make the extra water eduction body.
With navel as the center, playing a question mark in the abdomen, massage along the question mark,[link widoczny dla zalogowanych], right, left, after the first 30-50 each massage, massage for 1 times every day.
6, shrink abdomen walk method
Begin by learning "abdominal breathing method" : the inhale, belly up, Exhale, belly tighten. To practice yoga or practice of the voice of people, this is a necessary training. It helps to stimulate enterogastric peristalsis, promote the trash inside body of eduction, smooth portion of the airflow, increasing vital capacity.
Normal walking and standing,[link widoczny dla zalogowanych], the narrow abdomen forcibly, cooperate to abdominal breathing, make alvine muscles tighten. Start a couple of days will not accustomed to, but as long as keep reminding yourself "shrink abdomen to lose weight", a few weeks down, not only alvine tends to be flat, the posture of the may also be more attractive.
7 lose weight and eating
Early food reducing weight dinner before eating, can make the person in dinner when a great decrease appetite, thus reduce food intake.
Feed vinegar to reduce weight daily drinking 15-20 ml of vinegar, in a month will have pleasant found.
Wax gourd weight obese people mostly too much water. Wax gourd can diuresis, every day with wax gourd moderate burn soup.
8, brains and reduce weight
The former Soviet union a physiologist studies indicate that mental labor intensity, the greater the consumption nutrients more. Use this one principle, produced the brains of method reducing weight. Specific do beautiful is let fat people more brain, such as reading practice writing, painting,[link widoczny dla zalogowanych], math,[link widoczny dla zalogowanych], learning techniques, every day there are certain time to let the brain nervous, rather than well-fed, careless.
9, swimming reducing weight
Swimming is only 30 minutes to consume 1100 thousand focal heat. Even when people already not water, metabolic rate is still very quickly, can burn fat faster than usual. This method is the science, the most undeniable. Swimming can not only receive an abdomen, still can model the whole bodily form. It is the season of swimming, hurriedly under water!
10 and keeping-fresh lose weight
This kind reduces weight FangLi in Japan young girls in are very popular. Weekly 1-2 times.
In dewlap horizontal Chen abdomen evenly and thin white vaseline, then use the kitchen with the film wrapping up, the trick is to pack quite quite closely, wrapped with transparent tape after fixed. After soaking in the bathtub, water is warm with 40-42 degrees Celsius advisable. Just soaking below the waist part, bubble about 5-15 minutes, then wrapped in plastic wrap the abdomen should sweats profusely.
Bubble is over bust after bath, peel the loaf with hot towel wipe vaseline, use soap to wash. Then the part and rinse with cold water, side by ShuangZhang rhythmically slap the abdomen, 2-3 turns is completed.
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