jordans 2011 Quick and Healthy Vegetarian Soups wi

kenn4e2o3b

Being creative with healthy soups can can keep a family smiling and eating healthy all winter long. Serve Chicken and Pasta Soup one night and Quick Tortilla Soup the next night. There are many other foods that are quick to make and healthy to feed your family. Other great meals that are both quick and healthy are chicken, seafood, pasta and beans.
Read on
Money Saving Bean Recipes
Beans Make a Healthy and Quick Weeknight Meal
Healthy Diet Recipes Made with Chicken
Chopped fresh cilantroSour cream
Healthy Tomato-Based Pasta Sauces
For more options try
Serve in bowls with garnishes.
Serves 4
4 potatoes4 cups 1% milk1/2 yellow onion, diced2 Tablespoons butter1 Tablespoon flour1 teaspoon salt1 teaspoon pepper½ teaspoon cayene pepper1 cup shredded cheddar cheese
2 cups canned black beans, rinsed and drained5 cups water1/2 teaspoon salt2 Tbsp olive oil1 large yellow onion, chopped fine1/2 teaspoon salt4 medium garlic cloves, minced1 Tbsp ground cumin1 teaspoon chile powder1 teaspoon mexican oregano2 cups vegetable stock1 red bell pepper, roughly chopped2 teaspoons salt
Beans Make a Great Weeknight Dinner
Reminiscent of creamy mashed potatoes [link widoczny dla zalogowanych], this soup will be a hearty choice for dinner.
Quick and Creamy Pasta Sauces
Fast and Healthy
There is nothing like soup. Quick to make, economical to serve, and tastes even better the next day. The bigger the family, the greater the need for cost saving meals. Soup is an great choice for a tight budget. If made in certain ways, soup can be a very healthy meal and help with a healthy eating goal.
Thick and comforting, black bean soup is just what a stormy night needs. Try the second day over baked potatoes.
Serves 4
Healthy and Economical Cheesy Potato Soup
Quick Cook Pesto
Directions
Heat olive oil in a large pot on medium high heat. Add the onions and 1/2 teaspoon of salt. Cook, stirring occasionally, until lightly browned and softened, about 5 minutes. Reduce heat to medium [link widoczny dla zalogowanych], add the cumin, chili powder [link widoczny dla zalogowanych], oregano and garlic. Cook for 2 minutes more, stirring constantly.Add the beans, stock,and bell pepper. Bring to a boil then reduce heat to a simmer. Cook, stirring occasionally, for 20 minutes.Remove about 2 cups of soup and place in a blender. Puree and return to the pot. Remove another 2 cups, trying to get as many whole beans as possible. Puree and return to the pot. Alternately use a hand blender to lightly puree in the pot. Try to leave some beans whole. Add salt and taste.
Directions
Cut potatoes into small pieces and cook in salted water until soft, about 8 minutesIn a large saucepan, melt the butter over low heat. Whisk in the flour and onion and cook 1 minute. Slowly add the milk, stirring to blend. Bring to a simmer for 2-3 minutes, Add the potatoes and using a masher, break the potatoes up. Add more milk if needed to reach the right consistency then add the salt, black pepper and cayene pepper.Bring to a simmer and cook for 5 minutes to warm through stirring frequently. Spoon into bowls and sprinkle with the cheese.Quick Vegetarian Black Bean Soup
Garnish