Eat a healthy diet-2

troyyixrfd · Wysłany: Pią 18:33, 18 Mar 2011 Temat postu: Eat a healthy diet-2

In addition to clean outside alvine,[link widoczny dla zalogowanych], thick the sticky food another skill: to promote intestinal bacteria growth. Although these dietary fiber body and can't digest absorb, can "wears bowel and", but the intestinal bacteria "cate". Therefore, intake moderate thick or the sticky food,[link widoczny dla zalogowanych], intestinal flora will keep in balanced, healthy state, pests, naturally produced less health
Intestinal health is not only related to digest absorb, the more will affect immunity, cause illness. Want to maintain intestinal health, will eat more rough, or bond-slip food.
Thick the sticky food contains a sort of dietary fiber. Palate coarse food, such as beans, sweet potatoes,[link widoczny dla zalogowanych], coarse food grain etc, and pears and oranges, kiwi fruits, they all contain amount of dietary crude fibre. These crude fibre can promote gastrointestinal vermicular move, clean intestines,[link widoczny dla zalogowanych], help intestinal eject toxin and pests. Similarly, palate bond-slip foods, such as sea algae, mushrooms, edible fungus food contains a large amount of polysaccharides and soluble fiber. They are not only with coarse fiber have the same effect, still very mild,[link widoczny dla zalogowanych], not stimulate hurt the intestines.