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Wysłany: Pią 4:34, 15 Kwi 2011 Temat postu: air max 95 Summer Vegetable Tart Vegetable recipes |
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In a medium skillet, heat extra virgin olive oil over medium heat. Add onion and garlic. Cook 1-2 minutes until onions soften, being careful not to let garlic burn. Add zucchini, yellow squash, mushrooms and peppers. Cook 3-5 minutes until all vegetables are softened. Season with kosher salt, pepper and thyme. Remove from heat.
Serves 4-6.
Place crust on a baking sheet. Mound vegetable medley in the middle of the pie crust, leaving a two-inch border all the way around. Fold the sides of the pie crust over the vegetable mixture, allowing most of the vegetables to remain exposed. Sprinkle the gruyere cheese evenly over the vegetable mixture. Bake 15 minutes or until the cheese melts and the pie crust browns very lightly.
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Per serving, based on 5: 300 calories, 18 g fat (8 g saturated fat), 15 mg cholesterol, 9 g carbohydrate, 2 g fiber, 7 g protein, 22% vitamin A, 190% vitamin C, 16% calcium [link widoczny dla zalogowanych], 5% iron
Feel free to substitute different varieties of peppers or even different vegetables in this vegetable tart recipe. Just be sure to cut the vegetables approximately the same size, so they cook evenly.
Unfold refrigerated pie crust onto a floured surface. Roll out so that pie crust is about 2 inches wider than normal. (Normally refrigerated pie crusts come in 12-inch sizes. So you'll want to roll the crust out to about 14 inches.)
Preheat oven to 375 degrees F.
It's made with a medley of summer vegetables, most of which you can find in your own garden. If you don't have a garden, try shopping at a local farmer's market. The produce is not only fresher [link widoczny dla zalogowanych], it's cheaper and tastier than you'll find at the average supermarket.
Summer Vegetable Tart1 Tbsp. extra virgin olive oil1 small onion, diced1 clove garlic, minced (or 1 tsp. pre-minced garlic)1 medium zucchini, sliced into 1/4-inch rounds1 yellow squash, sliced into 1/4-inch rounds8 oz. fresh mushrooms, wiped clean and sliced into thick slices1 red pepper, diced1 yellow pepper, diced1 tsp. kosher salt1/2 tsp. freshly-ground black pepper2 Tbsp. fresh thyme1 refrigerated pie crust, such as Pillsbury1/2 cup gruyere cheese [link widoczny dla zalogowanych], shredded
For more delicious vegetarian recipes, see also:
Whether you're looking for a filling new vegetarian main dish recipe or a tantalizing new vegetable side dish recipe, give this vegetable tart a try.
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