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I have talked aboveboard in this blog about being a survivor of incest and some of the additional experiences I had growing up in an drunkard family. I have also done some serious soul work to heal the effects of my past. I was although taken a bit by startle as I mentioned in the beginning of this post, to have these intense feelings come rushing behind hinted by reading the book. I premier began to notice the anger. Thoughts like, why didn't you protect me? What were you analytic? How could you do those awful asset to your own baby? My inflame actually creeped into our group coaching call and while it was my corner to speak I tried to express it. I don't feel favor I was also successful in relaying my feelings to the group, yet they seemed to obtain that I was in anguish. Maia, who identifies with the location understood and admitted to speak with me about in more detail the following daytime. Both of the additional group members touched bottom with me to also offer their support. This was an surprising feeling. And actually now thatI consider about it, this show of support and unity is a big chapter of how I was capable to shake away from the feeling of "being out of control" much quicker that in the elapse.
The value of period spent in a "funk" was less than 24 hours. I did no shut myself off, really the opposed. I was open to talking approximately my emotions and navigating my access via them. AND the big object as me was that I had the tools to work via the issue. I have learned so many lately from being in a coaching team, having an amazing life coach, reserving an open minded and act my work in YOU University. I am pride of myself. I feel magnificent. I am continuing to peruse the book without fear of what it might trigger because I kas long asI can knob it and it ambition be a learning experience because me.
Just 1 extra validating experience in the junket as a YOU University life adviser!
When I tread back and take a see at the big picture, I can really appreciate this latest experience. It can be used as different teaching tool for my clients. I can relate to people who have worked through this same trauma (with my first hand experience) AND show them the tools that are accessible to help them handle with it. More specifically I can facilitate their journey through YOU University in a unique and personal way.
In earlier years of dealing with memories alternatively flashbacks of damage I would shut down for several days. More specifically I would become retreated and non-communicative with the folk in my life. I would feel weary and want to nap more and basically get truly depressed. Not this time,[link widoczny dla zalogowanych]! I had great conversations with my fellow coaches and with their help was able to penetrate the growth that I have achieved and the splendid things I have done in light of my abusive upbringing. I was able to see the reaction for what it was, equitable that,[link widoczny dla zalogowanych], a response. Not the damage occurring afresh.
I am currently reading "Healing the Shame that binds you" by John Bradshaw. It is an assigned reading for me by my life coach Maia Berens. I have been experiencing some versed old feelings as I read through the stuff and it talks about the negative side of shame caused by various infancy abuses.